Sleep Health
How Do I Stop Grinding My Teeth?
Posted on: 22 April, 2021
Do you or someone in your family grind, clench or gnash your teeth? Involuntary teeth grinding at night or during the day is known as bruxism. This isn't always a serious concern, but if you are a frequent and forceful g.....
Read more
Category: Oral Health, Sleep Health
Why Is Getting a Good Night's Sleep So Important?
Posted on: 12 October, 2020
If you don't get the recommended amount of sleep each night and often feel tired during the day, you're not alone. Around 4 in 10 Australians say they don't get enough sleep. Whether it's due to poor sleeping habits or a.....
Read more
Category: Sleep Health