Sleep Health | Face Value Dental Blog

Sleep Health

How Do I Stop Grinding My Teeth?

How Do I Stop Grinding My Teeth?

Do you or someone in your family grind, clench or gnash your teeth? Involuntary teeth grinding at night or during the day is known as bruxism. This isn't always a serious concern, but if you are a frequent and forceful g.....
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Category: Oral Health, Sleep Health

Why Is Getting a Good Night's Sleep So Important?

Why Is Getting a Good Night's Sleep So Important?

If you don't get the recommended amount of sleep each night and often feel tired during the day, you're not alone. Around 4 in 10 Australians say they don't get enough sleep. Whether it's due to poor sleeping habits or a.....
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Category: Sleep Health

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