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Sleep Apnoea

Effects Of Untreated Sleep Apnoea

Couple suffering from sleep apnoea.

Most adults derive adequate rest and rejuvenation from 8-10 hours of sleep per day. However, the same cannot be said of those who are suffering from untreated Obstructive Sleep Apnoea (OSA). That’s because true rest can only come from deep sleep, which requires an adequate amount of uninterrup... Continue reading

Tags:  Sleep Apnoea

5 Ways to Overcome Your Sleep Apnoea

How to overcome sleep apnoea

Are you snoring excessively? Do you feel unusually lethargic during the day? Do you suffer from regular morning headaches? If that sounds like you, there’s a decent chance you belong to the 20% group of Australians that suffer from Sleep Apnoea. Despite the high prevalence of sleep apnoea, it ... Continue reading

Tags:  Sleep Apnoea

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