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Physical Activity

The Importance of Wearing A Sports Mouth Guard

sports mouthguard

Dental injuries are common on the sports ground for adults and children alike. To help protect your mouth or your child’s mouth against impact, it’s important to consider purchasing a custom-fitted sports mouthguard. Nowadays, many health insurance providers offer no-gap sports mouthguar... Continue reading

Tags:  Physical Activity

Three Simple Ways to Increase Your Physical Activity

little ways to boost your physical activity

Working office jobs promote a sedentary lifestyle and if you’re not careful it can lead to harmful health effects stemming from a lack of physical activity. Many people also find squeezing in physical activity into a busy work, home and social lifestyle to be challenging. Don’t worry! He... Continue reading

Tags:  Physical Activity

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