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Healthy Diet

Healthy Breakfasts for Busy Workers!

Easy breakfast for busy worker

Between getting out of bed, showering, throwing on an outfit and getting one foot out the door - mornings can often be a busy chaos. It can often be easy to skip breakfast or grab an unhealthy option on the way to work. However, since breakfast is the most important meal of the day, it’s essen... Continue reading

Tags:  Healthy Diet

Does Being A Vegan Affect Your Dental Health?

Like the proverbial two-sided coin, the question of whether the vegan diet is healthy or unhealthy is moot and surrounded by controversy. On one hand, there are those who assert that veganism deprives the individual of essential nutrients for healthy living – animal-based proteins and dairy-b... Continue reading

Tags:  Healthy Diet

5 Ways To De-Stress This Winter

Throughout the year, stress can often build up and can have negative effects on your body, mind and daily life. Cold wind and cloudy days are enough to make anyone gloomy and lethargic. Here are some simple ways to reduce stress this season. Eat Mood-Boosting Foods Cold and bitter days can often w... Continue reading

Tags:  Healthy Diet

Alcohol vs. Dental Health

Excessive consumption of alcohol has many side effects. One of the more less known impacts of alcohol is its negative effects on a person’s oral health. Indeed, alcohol abuse can take a toll on the oral cavity and its workings, and in many cases, lead to dental ailments and diseases within the... Continue reading

Tags:  Healthy Diet,  Tooth Decay

All Things Sugar – The Good, The Bad and The Ugly

Sweet, addictive and energy fuelling – we all crave sugar at some point of the week. It’s hard to avoid sugar all together but here’s which ones to pick when you want to cave in for a sweet treat. The Good Stevia: Although it’s not classified as a ‘real’ sugar... Continue reading

Tags:  Healthy Diet

Diet and Teeth: Organic Foods vs. Conventional Foods

Whichever side of the food debate you lean towards, there is no denying the fact that there are more chemicals in food today than ever before. It is indeed well established fact that food manufacturers add chemicals to food such as MSG to enhance the taste and also use them in the processing of food... Continue reading

Tags:  Healthy Diet

The best food you can eat for a healthy smile

Let’s be honest. People are generally not fond of visiting the dentist. Unless it’s for a cosmetic treatment to enhance your pearly whites, I don’t know anyone who looks forward to a general oral care treatment like getting an extraction or a cavity filled. If you would like to spe... Continue reading

Tags:  Healthy Diet,  Oral Health Tips

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