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Healthy Diet

What Dental Myths Do You Believe?

Do you know how to care for your teeth? Even with so much knowledge available today, misconceptions and misinformation still persist about oral health and dentistry. These can have a negative impact if they prevent people from giving their teeth and gums the care they need. This Dental Health Week... Continue reading

Tags:  Healthy Diet,  Oral Health Tips

Back to School: How to Keep Your Kids' Teeth Safe

keeping your child's teeth healthy

When your kids are at home, it's not too difficult to control what they eat and drink and make sure they take care of their teeth. But what about when they're not under your supervision? Fortunately, there are still ways that caring parents can continue to look after their children's oral health ev... Continue reading

Tags:  CDBS,  Healthy Diet,  Oral Health Tips

Recipes That Are Great for Your Teeth – and They're Delicious!

Cheesy Spinach Bake

A balanced diet is important for your overall health, as well as for your teeth. If you or your children consume a lot of sugar in food and drink, this can cause plaque to build up on your teeth and increase your risk of developing dental diseases such as tooth decay.[1] Cutting down on sugar doesn... Continue reading

Tags:  Healthy Diet,  Oral Health Tips

Healthy Breakfasts for Busy Workers!

Easy breakfast for busy worker

Between getting out of bed, showering, throwing on an outfit and getting one foot out the door - mornings can often be a busy chaos. It can often be easy to skip breakfast or grab an unhealthy option on the way to work. However, since breakfast is the most important meal of the day, it’s essen... Continue reading

Tags:  Healthy Diet

Does Being A Vegan Affect Your Dental Health?

Does Being A Vegan Affect Your Dental Health?

Like the proverbial two-sided coin, the question of whether the vegan diet is healthy or unhealthy is moot and surrounded by controversy. On one hand, there are those who assert that veganism deprives the individual of essential nutrients for healthy living – animal-based proteins and dairy-b... Continue reading

Tags:  Healthy Diet

5 Ways To De-Stress This Winter

A stress-free winter

Throughout the year, stress can often build up and can have negative effects on your body, mind and daily life. Cold wind and cloudy days are enough to make anyone gloomy and lethargic. Here are some simple ways to reduce stress this season. Eat Mood-Boosting Foods Cold and bitter days can often w... Continue reading

Tags:  Healthy Diet

Alcohol vs. Dental Health

Excessive consumption of alcohol has many side effects. One of the more less known impacts of alcohol is its negative effects on a person’s oral health. Indeed, alcohol abuse can take a toll on the oral cavity and its workings, and in many cases, lead to dental ailments and diseases within the... Continue reading

Tags:  Healthy Diet,  Tooth Decay

All Things Sugar – The Good, The Bad and The Ugly

Sweet, addictive and energy fuelling – we all crave sugar at some point of the week. It’s hard to avoid sugar all together but here’s which ones to pick when you want to cave in for a sweet treat. The Good Stevia: Although it’s not classified as a ‘real’ sugar... Continue reading

Tags:  Healthy Diet

The best food you can eat for a healthy smile

Maintaining a balanced diet for healthy oral routine

Let’s be honest. People are generally not fond of visiting the dentist. Unless it’s for a cosmetic treatment to enhance your pearly whites, I don’t know anyone who looks forward to a general oral care treatment like getting an extraction or a cavity filled. If you would like to spe... Continue reading

Tags:  Healthy Diet,  Oral Health Tips

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